Tyson John Faulkner
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Articles by Tyson John Faulkner
September 02, 2009
If you're trying to get six pack abs or a flat stomach, then you're undoubtedly doing ab workouts as part of your plan. The only problem is, if you don't do them right you could end up getting hurt which will set you way back while you recover. I'm going to give you 3 things that you must now to get a killer ab workout without getting hurt.
September 02, 2009
If you are motivated to get in great shape and start living a healthier, more fit lifestyle, then you may have fallen victim to this common problem. Over-training is one of easiest pitfalls that can grab you and keep your goals just out of your reach. This article will teach you how to avoid overtraining your muscles and how to get better results by working out less.
September 02, 2009
Most people that begin their journey to get six pack abs or a tight tummy will immediately assume that they have to do 100 situps or crunches a day to get to their goals. Then after a month goes by and hardly anything has changed, they start to wonder what is going wrong? If this describes you, let me explain the RIGHT way to get six pack abs fast and burn tummy fat in record time.
September 02, 2009
If you don't focus on getting the proper form down when you do your ab exercises, you aren't going to gain strength fast and you may even end up hurting yourself. The following will teach you how to get great results from your ab workouts by learning and performing them with the best form you can.
September 02, 2009
Many people who want to get in great shape and live healthier think they need to go to the gym 5-6 times per week and workout for 2 hours each time. This can lead to a lack of motivation (that's a lot to devote!) or worse, you could actually do this and over train your muscles.
September 02, 2009
In our crazy world with so much marketing, it's hard to tell truth from lies anymore. This is especially true in the food market. Many of the monster corporations come up with all these silly ideas like fat free and sugar free versions of food. So how do we dig through all the marketing and really see which foods are healthy and which aren't? I want to share the only thing you need to look for to determine if a food will be good for your body or not.
September 02, 2009
If you are ready to drop some pounds and shed the fat from your body, then you have undoubtedly heard of counting calories. This is a viable way to keep track of what you eat, and does work to drop pounds, but it can become insanely tedious and very hard to keep track of.
September 02, 2009
If you're anything like me, you like things that run on auto-pilot. I love cruise control in my truck and auto bill pay. It makes life so much easier! But what if I told you that you could put your calorie burning on auto-pilot and train your body to burn calories while you are sound asleep?
September 02, 2009
If you've bought into the whole "diet" soda thing and drink a lot of 0 calorie drinks so you don't go over your calorie limit, then you may want to reconsider. The artificial sweeteners they put in that stuff isn't actually food, so they say it doesn't have any calories in it. However, your body says otherwise.
September 02, 2009
In today's food market, the big food corporations are always coming out with new products to pitch to the consumer to make themselves more money. There's been the 'fat-free' fad, and more prevalent then ever is the artificial sweeteners debacle. So how do you choose a healthy sweetener for your foods?
September 01, 2009
In our super-sized culture, everyone is looking for a good diet that works and that they can stick to. After all, what good is a diet that helps you lose weight, but forces you to starve yourself and only eat certain foods. I want to share 2 reasons with you why you should never go on another diet, ever again!
September 01, 2009
If you're trying to get a six pack or flatten your abs, one of the hardest places to get to show is your lower abs. One way to help them show through is to work them during your ab workouts with great intensity. This will build the muscle up and help them show through.
September 01, 2009
Most people don't realize that the front of your abs, also known as the rectus abdominis, is all one muscle. There actually aren't different distinctions between upper abs and lower abs. When you do ab exercises, you'll be activating the whole muscle, there's no way to separate between the two.
September 01, 2009
Most everyone in the world would like to have six pack abs or a flat stomach (depending on gender). It is possible for everyone to achieve, but you have to know the real ways to get results. You'll also need to know what activities will actually move you forward, instead of making you feel like you're treading water and getting nowhere.
September 01, 2009
If you're looking to get that six pack you've always wanted, there are many different ab exercises that you can do to strengthen your core and build those muscles. I am going to go over 3 different exercises that you can do to today that will give you a well rounded work out.
September 01, 2009
If you're like most guys (or gals) you are looking for a way to trim down your midsection and reveal those muscles that may be hiding under a cushy layer at the moment. Many people will struggle in vain to shape their six pack by doing endless ab exercises and tons of cardio.
September 01, 2009
While there are many ab exercises that you can do to strengthen your midsection, it is good to do a variety to be sure you workout all parts of your abs: upper, lower, and obliques. These 3 ab workouts will get you going in the right direction and strengthen your core today.
September 01, 2009
Most people think that they just need to do a million situps a week to get a nice toned abdominal area. The truth is that doing situps and other ab exercises is only part of the equation. There are actually 3 things you need to do to get a ripped six pack that you can feel good about.